Amount of nutrients in 100 g (grams) of Fish, salmon, coho, wild, cooked, moist heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.39 g
|
65.39%
|
Energy (calorie)
|
184 kcal
|
|
Energy (joule)
|
770 kJ
|
|
Protein
|
27.36 g
|
27.36%
|
Total lipid (fat)
|
7.5 g
|
7.5%
|
Ash
|
1.53 g
|
1.53%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
0.71 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
298 mg
|
0.30%
|
Potassium, K
|
455 mg
|
0.46%
|
Sodium, Na
|
53 mg
|
0.05%
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
46.2 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.115 mg
|
|
Riboflavin
|
0.159 mg
|
|
Niacin
|
7.779 mg
|
0.01%
|
Pantothenic acid
|
0.834 mg
|
|
Vitamin B-6
|
0.556 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
|
Vitamin B-12
|
4.48 µg
|
|
Vitamin A, RAE
|
32 µg
|
|
Retinol
|
32 µg
|
|
Vitamin A, IU
|
108 IU
|
|
Fatty acids, total saturated
|
1.595 g
|
1.60%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.334 g
|
0.33%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.95 g
|
0.95%
|
18:0 octadecanoic, stearic fatty acid
|
0.262 g
|
0.26%
|
Fatty acids, total monounsaturated
|
2.702 g
|
2.70%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.64 g
|
0.64%
|
18:1 undifferentiated
|
1.524 g
|
1.52%
|
20:1 eicosenoic, gadoleic
|
0.316 g
|
0.32%
|
22:1 undifferentiated, docosenoic, erucic
|
0.185 g
|
0.18%
|
Fatty acids, total polyunsaturated
|
2.521 g
|
2.52%
|
|
18:2 undifferentiated
|
0.26 g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.199 g
|
0.20%
|
18:4 octadecatetraenoic, parinaric
|
0.15 g
|
0.15%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.169 g
|
0.17%
|
20:5 n-3 (EPA)
|
0.543 g
|
0.54%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.294 g
|
0.29%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.831 g
|
0.83%
|
Cholesterol
|
57 mg
|
0.06%
|
Tryptophan
|
0.306 g
|
0.31%
|
Threonine
|
1.2 g
|
1.2%
|
Isoleucine
|
1.261 g
|
1.26%
|
Leucine
|
2.224 g
|
2.22%
|
Lysine
|
2.513 g
|
2.51%
|
Methionine
|
0.81 g
|
0.81%
|
Cystine
|
0.293 g
|
0.29%
|
Phenylalanine
|
1.068 g
|
1.07%
|
Tyrosine
|
0.924 g
|
0.92%
|
Valine
|
1.41 g
|
1.41%
|
Arginine
|
1.637 g
|
1.64%
|
Histidine
|
0.806 g
|
0.81%
|
Alanine
|
1.655 g
|
1.66%
|
Aspartic acid
|
2.802 g
|
2.80%
|
Glutamic acid
|
4.085 g
|
4.08%
|
Glycine
|
1.313 g
|
1.31%
|
Proline
|
0.968 g
|
0.97%
|
Serine
|
1.116 g
|
1.12%
|